Welcome to the Health & Wellness Capital
This spring, break a sweat in Miami Beach, where health, wellness and world‑class beaches take center stage. From elite fitness festivals to mindful moments in the sun — the city invites you to get moving, get recharged and feel your best in a vibrant, family‑friendly atmosphere.
Legendz HYROX Miami Beach
Legendz HYROX Miami Beach runs April 3–5, 2026 bringing the global fitness race back to one of the world’s most vibrant coastal cities. Competitors will take on the signature HYROX format steps from the shoreline, surrounded by Art Deco architecture, ocean views and more.
Miami Beach is your ultimate outdoor fitness playground.
Whether you’re looking to break a sweat or simply enjoy the ocean breeze, we’ve got something for everyone. Explore our vibrant public spaces and discover all the ways you can stay healthy and fit all year long:
Tennis & Pickleball Courts
Grab your racket or paddle and challenge friends to a fun, competitive match.
View Open Play Pickleball Locations
Visit Tennis Centers & Neighborhood Courts
Learn More about The Miami Beach Tennis Center
Golf Courses and Programs
Perfect your swing on our world-class courses.
View Golf Programs & Clinics
Visit the Miami Beach Golf Club
Beach Volleyball at Lummus Park
Serve, spike and dive on our iconic sandy courts, steps from the ocean.
Learn more about our volleyball courts and programs
View Lummus Park amenities and features
Weightlifting and Calisthenics at Muscle Beach in Lummus Park
Flex your strength and soak up the sun at this iconic outdoor gym — the perfect spot to train and take in the South Beach energy.
Click Here to Learn More about Lummus Park Fitness Areas.
RUNNING & WALKING TRACKS
Discover new paths along the scenic Beachwalk and city parks that make every step count.
Flamingo Park Running Track
Pedestrian & Bicycle Paths Info
Miami Beach Beachwalk
Ice Skating
Take a break from the sun for some ice-cold fun at the skating rink.
Ice Skating at Scott Rakow Youth Center
Bike Paths
Cruise through the city by bike with dedicated lanes.
Bike Etiquette
Swimming and Paddle-Boarding
Take a dip in our sparkling pools or paddle out into the ocean for an invigorating core exercise.
Paddleboard rental information
Flamingo & Normandy Pools
Scott Rakow Pool
Current Beach Conditions & Safety
Beach Information
Not sure where to start?
Grab your mat for a sunrise yoga on the sand or enjoy sunset jogs along the Beachwalk, Miami Beach offers endless opportunities to move and play. Your fitness adventure starts here.
Adult Fitness Programs
