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City of Miami Beach
1700 Convention Center Drive
Miami Beach, Florida 33139
Phone: 305.673.7000
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Miami Beach Live!: Crunch Fitness Classes

March 10 2023 @ 7:00 pm

Get fit on the sands of South Beach with a lineup of Crunchโ€™s hottest workout classes. Through the month of March, Crunch will be hosting free classes at Lummus Park every Friday through Saturday as part of Miami Beach Live!โ€™s fitness activations. All classes take place on 10 Street and Ocean Drive. Walk-ups are welcome. Registration is not required.

Lineup of free classes being offered during March:

Sexy Stretch โ€“ Stretch your body while getting in touch with your inner vixen

Great Glutes โ€“ Vibe to the latest trending tunes while you work your way to a perfectly toned rear with resistance bands, your own bodyweight and fun dance moves.

Dance de la Soul โ€“ Dance your way to a full-body cardiovascular workout with routines choreographed to the words and rhythms of an eclectic music playlist.

Zumba โ€“ Fusing Latin rhythms and easy-to-follow moves, Zumba is a high energy, full-body, dance-based workout designed to tone your body from head to toe.

Zumba vs. Hard Knocks โ€“ Challenge yourself with the ultimate cardio workout combining two of Crunchโ€™s most popular classes, Zumba and Hard Knocks. This high-energy mash-up features the total-body, dance-based routines of Zumba with the boxing and hip-hop workout of Hard Knocks!

Pound Unplugged โ€“ Sweat your way to a rock hard body with a Pound Unplugged class, a workout that pairs high-intensity movements with restorative stretches, breathwork, and meditation. Using Ripstix, lightly weighted exercise drumsticks, the workout immerses you in a rhythmic, all-encompassing fitness experience.

Vinyasa Yoga โ€“ Energize your body and mind with a morning Vinyasa Yoga class. This all-level yoga class synchronizes movement with breath, linking the postures together into a dynamic practice. Attendees must bring their own mat.

Class Schedule

Friday, March 3
7:00 PM โ€“ Sexy Stretch

Saturday, March 4
10:15 AM โ€“ Great Glutes
12:00 PM โ€“ Dance de la Soul
5:00 PM โ€“ Zumba

Sunday, March 5
11:00 AM โ€“ Zumba vs. Hard Knocks

Friday, March 10
7:00 PM โ€“ Pound Unplugged

Saturday, March 11
10:15 AM โ€“ Great Glutes
12:00 PM โ€“ Dance de la Soul
5:00 PM โ€“ Zumba

Sunday, March 12
11:00 AM โ€“ Zumba vs. Hard Knocks

Friday, March 17
7:00 PM โ€“ Sexy Stretch

Saturday, March 18
10:00 AM โ€“ Vinyasa Yoga

Sunday, March 19
11:00 AM โ€“ Zumba vs. Hard Knocks

Saturday, March 25
10:00 AM โ€“ Vinyasa Yoga
12:00 PM โ€“ Dance de la Soul

Sunday, March 26
11:00 AM โ€“ Zumba vs. Hard Knocks

Venue

Lummus Park at 10 Street & Ocean Drive
10 Street & Ocean Drive
Miami Beach, FL 33139 United States
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