Forest Bathing at the Garden
Join us for a uniquely transformative experience led by the Garden’s neuroscientist, artist and certified Nature and Forest Therapy guide , Karina Del Punta, Ph.D.
What is Forest Bathing?
- A science and evidence-based approach with proven physical, mental, and emotional health benefits.
- A carefully crafted sequence of expectation-free activations that naturally guide participants into relaxation, deep connection, and heightened states of awareness.
- An invitation to fully immerse yourself with all your senses and full attention in nature, experiencing life in the here and now.
- Forest Bathing is about the pure experience of feeling truly alive!
Reasons to try Forest Bathing
- You’re looking for a simple way to slow down your mind, relax, and be present that is not traditional meditation.
- You want to connect with nature in a completely new way by heightening your perception.
- You’d like to experience an expanded state of consciousness in an efortless and natural way.
- You are longing for meaning beyond any dogma, religion, or metaphysical belief.
- You’d like to cultivate a growth mindset.
Don’t miss this chance to discover the transformative power of Forest Bathing. Reconnect with nature, yourself, and the world around you in a meaningful way.
Reserve your spot today—space is limited!
83° 
