Adult Programs (18+)

Sundays: 8:30-9:30 AM
Fire up your Sunday morning with an hour-long circuit training class that will use mostly bodyweight Athletic Training moves. This class is guaranteed to get your heart rate up and get those muscles quivering, improving your balance and mobility at the same time. Appropriate for everybody. Bring a mat or large towel and your water bottle. Bring a mat or a towel, water and sunblock. Sign up in advance to help with planning. The class meets by the boardwalk at 14th Street and Ocean Drive.

Thursdays: 8 AM - 9 AM
Start your day working on both physical and mental strength with this "slow flow" yoga class. Appropriate for everybody. Bring a mat or a towel, water and sunblock. Please sign up in advance.

Fridays: 12:00 PM - 1:00 PM
Reset your posture, get rid of those tight spots in your body and give yourself an energetic boost to power through the rest of your day. Yin Yoga is a practice of held postures, helping you to find peace at the edge of discomfort, keeping the focus on connective tissue like tendons, ligaments and fascia. With regular practice expect, among other benefits, an increase in joint mobility as well as a calmer mind. You need a mat or towel to sit on. This class is on-line only. Log on and Pick Elevation LIVE!. Find our class, and click on that to get your Zoom Link. 

1. Visit https://www.elevationfitnessportal.com/

2. Login to your account or Create an account, click on "Request an Invite". Create your account and accept the waiver.

Purchase Classes:
From the home screen select “Shop” at the bottom.
Click on the "Group Fitness Credits in Miami Beach" button to select which items you would like to purchase. Do not forget to add your "NEW8" code if this is your first class!
Use Apple Pay or fill in your credit card information (this will be saved) and submit.

Register for Class:
Click on “Classes” at the bottoms of your dashboard.
Choose your class and click “Register.”

See you there!