Into the Body is a transformative movement practice that awakens our senses to access the body’s wisdom, healing, and joy. This guided class with music uses mind-body centering techniques to ground, relax, and open up the body. Movements are slow and suitable for all ages and levels, focusing on connecting with our breath, body, and movement to release what we don’t need and embrace what we desire more of. For more details, visit Into the Body Benefits.
Cost: $33 individual, $55 family
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